{"id":96,"date":"2020-09-18T00:40:22","date_gmt":"2020-09-17T12:40:22","guid":{"rendered":"http:\/\/wonderphysio.co.nz\/?page_id=96"},"modified":"2021-02-21T16:12:54","modified_gmt":"2021-02-21T03:12:54","slug":"exercise-prescription","status":"publish","type":"page","link":"https:\/\/wonderphysio.co.nz\/?page_id=96","title":{"rendered":"EXERCISE PRESCRIPTION"},"content":{"rendered":"\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Exercise is one of the keys of rehabilitation. It helps to reduce your discomfort level, increase your muscle flexibility & strength that will get you back to doing activities you love or need to do.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Wonder Physiotherapy customizes exercises that fit each individual and stage of recovery whether you are an Olympic swimmer or home executive =)<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-96","page","type-page","status-publish","hentry"],"yoast_head":"\nEXERCISE PRESCRIPTION - Wonder Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wonderphysio.co.nz\/?page_id=96\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXERCISE PRESCRIPTION - Wonder Physiotherapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wonderphysio.co.nz\/?page_id=96\" \/>\n<meta property=\"og:site_name\" content=\"Wonder Physiotherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-21T03:12:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wonderphysio.co.nz\/wp-content\/uploads\/2021\/02\/774-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wonderphysio.co.nz\/#website\",\"url\":\"https:\/\/wonderphysio.co.nz\/\",\"name\":\"Wonder Physiotherapy\",\"description\":\"Your Friendly Neighborhood Therapists\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/wonderphysio.co.nz\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wonderphysio.co.nz\/?page_id=96#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/wonderphysio.co.nz\/wp-content\/uploads\/2021\/02\/774-1024x682.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wonderphysio.co.nz\/?page_id=96#webpage\",\"url\":\"https:\/\/wonderphysio.co.nz\/?page_id=96\",\"name\":\"EXERCISE PRESCRIPTION - Wonder Physiotherapy\",\"isPartOf\":{\"@id\":\"https:\/\/wonderphysio.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wonderphysio.co.nz\/?page_id=96#primaryimage\"},\"datePublished\":\"2020-09-17T12:40:22+00:00\",\"dateModified\":\"2021-02-21T03:12:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wonderphysio.co.nz\/?page_id=96#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wonderphysio.co.nz\/?page_id=96\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wonderphysio.co.nz\/?page_id=96#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wonderphysio.co.nz\/\",\"url\":\"https:\/\/wonderphysio.co.nz\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wonderphysio.co.nz\/?page_id=96\",\"url\":\"https:\/\/wonderphysio.co.nz\/?page_id=96\",\"name\":\"EXERCISE PRESCRIPTION\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":14,"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/96\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/wonderphysio.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}